Archive for April, 2007
When It Comes to Health, It’s More About Measurements than Pounds
The bathroom scale has been calling my name, so I decided to start researching about other ways to measure progress with my weight loss.
According to an article at Familydoctor.org, there are some measurements more important than pounds.
Body Mass Index (or BMI) - this measurement is based on your height and weight and is the determining […]
My Bathroom Scale is Calling My Name
My first weight in was only a few days ago but that scale is calling my name. I want to go and step on it and even see if maybe…just maybe…I’ve lost a few pounds.
Is this normal?
I told myself that I didn’t want to be obsessed with weight as a measure of how I […]
What the FDA Has to Say About Losing Weight Safely
I never thought that the US Food and Drug Administration would have suggestions on Losing Weight Safely, but they do! The tips are actually pretty straightforward and probably solid pieces of advice. Here are the highlights and my comments afterwards.
If You’re Overweight, Slim Down for Better Health - Well, I’ve gotten that far […]
Late Night Eating and Weight Gain…Fact or Myth?
I remember hearing on Oprah once that you shouldn’t eat anything three hours before bedtime. The theory is that you soon will be laying down and your body will naturally slow down the natural processes of digestion when you rest and you could gain weight. It made sense to me, and although I […]
