Archive for April, 2007
More About Losing Weight By Eating Breakfast
My previous post about the benefits of eating breakfast basically convinced me I should live with the discomfort my stomach feels after eating early in the morning. The benefits outweight the discomfort. If that wasn’t enough, I found another article at WebMD:
“Eating breakfast is a daily habit for the “successful losers” who belong [...]
Losing Weight Step #1: Eat Breakfast
Thinking about eating breakfast in the morning makes my stomach churn. My father and I share in the fact that we both cannot eat first thing in the morning after we wake up. We need to be up for a few hours before taking a first nibble.
When it comes to maintaining [...]
The Starting Weigh-Inn Was Better Than I Expected
I weighed myself this morning to get the starting weight from which to work on my first mini-goal of 5 lbs. I was pleasantly surprised that it was about 10 pounds less than when I was weighed at the doctor last month. It could be a difference in the scales, but 10 pounds [...]
Determining My Weight Loss Goal
I really do not want to set a number as to how much weight I would like to lose. I think setting a number is irrelevant for what I hope to accomplish. So, instead I will work on other things:
- Lowering Blood Pressure
- Reducing and possibly getting rid of asthma
- Gaining more energy
- [...]
