Archive for June, 2007
Let Me Count the Ways - How to Burn 100 Calories in 10 Minutes
100 calories. In itself, it doesn’t seem like that much. But to someone trying to lose weight, burning 100 calories can give your weight reduction a big boost and the activity will help your health as well.
I decided to find ways that you can burn 100 calories. I had no idea that […]
Create Your Own Virtual Weight Loss Model
There are a few sites out there that I have found where you can create your very own virtual weight loss model. I thought it would be fun to give it a try and share the results on here.
Cosmetic Makeovers developed a virtual model that can show your starting weight, current weight and goal […]
Talk About a Calorie-Filled Day!
This week we have relatives visiting and that means some eating out. Oh my…I thought I was going to get sick earlier today after having fried perch and french fries at a local restaurant. At one time, I could easily eat the 5 pieces of perch and 2.5 cups of fries. But […]
Weekly Weight Loss Progress: 19.5 Total Pounds Lost
When I stepped on the scale this morning, I couldn’t quite believe what I saw…228.0 pounds. That means I have lost a total of 19.5 pounds. Since last week, I have lost 6 pounds.
Hmmm…
I haven’t written about it earlier, because I am perplexed why I lost so much this past week.
Earlier […]
