Archive for August, 2007
My Favorite Food For Lunches - Chicken Caesar Salad
My mouth begins to water just thinking about tomorrow when I can bite into a nice chicken caesar salad. It’s easy to make, yummy, low in calories and high in protein. I love them!
Here’s the details behind my salads:
Lettuce - I use lots of it and the more the merrier. I tend […]
Weekly Weight Loss Progress - Gained 0.5 Pounds
After how I overate while traveling, I thought for sure I was in for it when I stepped on the scale this morning. To my delight, I only gained 0.5 pounds. That small amount can be due to a number of things.
That brings my total weight loss tally to 29 pounds. I […]
Dieting & Traveling Do Not Mix
I’ve recently returned home from a visit with family members some 10 or 11 hours away. I flunked this test of my new healthier diet. Scratch that…I crashed and burned.
Not once did I have a salad at any of the fast food places that we stopped at. They were there on the […]
Weekly Weight Loss Progress: No Idea
Another weekend where I haven’t weighed myself. I wasn’t able to use my scale Sunday morning. Next week will be another two-week update.
I do have one update to report, though. I took my blood pressure on Saturday and what I saw looks promising:
119/74
That is a very normal blood pressure. […]
