Archive for September, 2007
Weekly Weight Loss Progress - The Scale Finally Budged!
After weeks of having the scale stay at the same weight (220 lbs), it finally budged two and a half more pounds in a good way. I am now at 217.5 lbs. What that means is that I have lost 30 lbs total. Yay!
I didn’t do too much in terms of structured exercise […]
Another Reason to Get Enough Sleep - Not Doing So Could Be Deadly
Not too long ago, I decided that I was going to get more sleep at night. From an energy standpoint, I feel so much better now that I am trying to get 7-8 hours of sleep a night.
A British study released today has shown that
“People who do not get enough sleep […]
Weekly Weight Loss Progress: No Change (again!)
Last week, since I was sick, I didn’t remember to weigh myself. I did today, and there is no change what-so-ever. I’m still at 220 lbs.
I feel a little reflective today since it’s been 5 months since I started this weight loss journey. In that time, I’ve lost 27 lbs, which comes […]
I Broke Down and Bought a Blood Pressure Monitor
Something I have been wanting to do is to regularly monitor my blood pressure. When I had my miscarriage and reality sunk in as to how poor of health I was in, this blog was born and getting healthy was the goal. My blood pressure was high, so that was something I really […]
