Archive for April, 2008
Weekly Weight Loss Progress - No Change
Another week of my weight staying steady at 218 pounds. It serves me right, though. I didn’t have much motivation at all last week. It seems as though whenever my schedule is disturbed by long hours at work…all heck breaks loose. I was doing so well there too!
Ugh.
Things are […]
Weekly Weight Loss Progress - No Change
This week, there was no change in my weight. Thank goodness I didn’t gain a lot of weight because I went off the deep end one day and filled up on some bad sweets.
One thing that always seems to derail me are periods of stress. Last week was a very stressful week. […]
Muscle & Fat
How many times have you heard that muscles weigh more than fat? I hear that all the time, but it is not true. Pound for pound, they weigh the exact same. The magic is in the volume.
I found this awesome picture of 5 pounds of muscle and 5 pounds of fat:
One More […]
Weekly Weight Loss Progress - Down 0.5 Lbs
This week I weigh in at an even 218 lbs so I lost 1/2 lb this past week. Let me tell you, I am pretty darn happy about that. My exercise regimen now involves working on building muscle strength so I thought I may add some weight on this week. I can […]
