Archive for April, 2008
Finding that “Exercise Anthem” Song
After I finally start exercising, it’s not so bad. The hard part is starting. Thinking back to my younger days in high school, there were certain “anthems” that sports teams played to get them pumped up before a game.
I need something like that for exercising - I need an anthem. It’s the [...]
Adequate Sleep May Be Another Key to Losing Weight
When you think about losing weight, you think about being active and exercising. At least, that’s the first thing I think about. Recent research is suggesting that lack of sleep is an under-estimated factor in obesity.
Two key hormones produced at night which help regulate appetite were at play, she said.
Grehlin makes people hungry, [...]
No April Fool’s Here - I Did Ten Minutes Straight on My Elliptical Today
This morning, I woke up a little bit later than usual. After doing a few normal things after waking up, I headed right to my elliptical and I wasn’t going to get off until I finished a full ten minutes. I wanted to do it so badly, since endurance has been a problem [...]
