Author Archive
Weekly Weight Loss Progress - No Change
This week, there was no change in my weight. Thank goodness I didn’t gain a lot of weight because I went off the deep end one day and filled up on some bad sweets.
One thing that always seems to derail me are periods of stress. Last week was a very stressful week. […]
Muscle & Fat
How many times have you heard that muscles weigh more than fat? I hear that all the time, but it is not true. Pound for pound, they weigh the exact same. The magic is in the volume.
I found this awesome picture of 5 pounds of muscle and 5 pounds of fat:
One More […]
Weekly Weight Loss Progress - Down 0.5 Lbs
This week I weigh in at an even 218 lbs so I lost 1/2 lb this past week. Let me tell you, I am pretty darn happy about that. My exercise regimen now involves working on building muscle strength so I thought I may add some weight on this week. I can […]
How Much Would I Weigh on Other Planets? Hint - Glad I Don’t Live on Jupiter!
The last few days I have been doing some health research and discovering some new health blogs and subcribing to a lot of feeds. Something I do on Blogging Away Debt is post some interesting links on Fridays. I’d like to start doing that here as well, although I’m not sure what day […]
