Author Archive
Back to Basics - Learning How To Do A Push Up
When I think of a push up, I think back to my days in middle school when we had to do the Presidential fitness test. For a chubby kid, they were a nightmare. I dreaded that day in gym and I was lucky to be able to do a few push ups.
Fast forward [...]
Weekly Weight Loss Progress: No Change
First of all, this is still Blogging Away Fat LOL. I saw a free theme that I liked the other day and decided to give it a whirl. I’m not crazy about the colors right now, but I love the way everything is laid out. I also love the little search box that [...]
Finding that “Exercise Anthem” Song
After I finally start exercising, it’s not so bad. The hard part is starting. Thinking back to my younger days in high school, there were certain “anthems” that sports teams played to get them pumped up before a game.
I need something like that for exercising - I need an anthem. It’s the [...]
Adequate Sleep May Be Another Key to Losing Weight
When you think about losing weight, you think about being active and exercising. At least, that’s the first thing I think about. Recent research is suggesting that lack of sleep is an under-estimated factor in obesity.
Two key hormones produced at night which help regulate appetite were at play, she said.
Grehlin makes people hungry, [...]
