Exercise
Yard Work: 1 - Tricia: 0
Owie. I cannot believe how much some yard work yesterday kicked my butt! The back of my thighs are so very sore today that it even hurts to sit down. All I did was clean the yard, but I guess I did too much squatting. At the time I didn’t have […]
Muscle & Fat
How many times have you heard that muscles weigh more than fat? I hear that all the time, but it is not true. Pound for pound, they weigh the exact same. The magic is in the volume.
I found this awesome picture of 5 pounds of muscle and 5 pounds of fat:
One More […]
Back to Basics - Learning How To Do A Push Up
When I think of a push up, I think back to my days in middle school when we had to do the Presidential fitness test. For a chubby kid, they were a nightmare. I dreaded that day in gym and I was lucky to be able to do a few push ups.
Fast forward […]
Finding that “Exercise Anthem” Song
After I finally start exercising, it’s not so bad. The hard part is starting. Thinking back to my younger days in high school, there were certain “anthems” that sports teams played to get them pumped up before a game.
I need something like that for exercising - I need an anthem. It’s the […]
