Exercise
Did You Watch Fat March on ABC?
I managed to catch the series premiere of Fat March on ABC. I have mixed results about the show.
The premise is that 12 obese individuals start out for a walk that covers over 570 miles and 9 states. Along the way, they will be given healthy meals and support by two personal trainers. [...]
Beating the Heat and Getting Some Exercise
The last couple days have been super hot and humid where I live. For the most part, the summers are mild. But when the humidity peaks, I am a miserable person all around.
Today and yesterday, we cooled off by taking a dip in the Lake. Oh my…it felt so good [...]
The Day After My First “Jog”
Going to bed last night, I was really curious to see how my body felt in the morning after jogging a little bit yesterday. To my delight, the only thing that hurt a little bit was my good ole right knee. Even before jogging, I knew it would have some pain because not [...]
Body: Let’s Try Jogging…Brain: Yeah, Right!
After dinner, the whole family decided to go for a walk. Things started off slow, but then I started to pick up the pace. Even my husband commented that I was power walking and maybe I was just a little bit.
Then all of a sudden, I had the urge to jog. [...]
