Food
What’s the Difference Between the Different Types of Fat
It would be pretty easy to eat foods without no fats at all in them. Unfortunately, you probably wouldn’t be eating very healthy. According to the Mayo Clinic, we need to consume fat to ensure our body functions properly.
Yeah, it’s weird to read that you need to eat fat when you are trying [...]
Talk About a Calorie-Filled Day!
This week we have relatives visiting and that means some eating out. Oh my…I thought I was going to get sick earlier today after having fried perch and french fries at a local restaurant. At one time, I could easily eat the 5 pieces of perch and 2.5 cups of fries. But [...]
Dietary Fiber - What is It and Can It Help Me Lose Weight?
A few times now, I’ve had commenters mention having more fiber in my diet. I feel like such a nutritional newbie, but I really had no clue about fiber except that it is in Metamucil (that’s a link to a free sample!).
So, I decided to do some digging to find out more [...]
Eating Heavier Meals Doesn’t Necessarily Make You Feel Fuller
Friday wasn’t a good day in terms of eating meals that were light. For lunch, I had turkey sandwiches with gravy and mashed potatoes. It’s one of my favorite cheap meals.
For dinner, we had homemade meatloaf and rice. For a nighttime snack, my husband cooked up a Tony’s frozen pizza [...]
