Food
Eating Healthy at McDonalds
Today I had the ultimate test in will power…we went to McDonalds to eat lunch after a day of shopping in town. My normal meal of choice is a double quarter pounder with cheese (plain) and a medium fry. I saw the salads on the menu and I reluctantly ordered a caesar salad. [...]
Top Ten Happy Foods to Boost Your Mood
I think all of us could use a little more happiness in our lives. According to an article on Yahoo (Top Ten Happy Foods), controlling your blood sugar can help you have a better mood and they give some suggestions:
Wild salmon
Spinach
Skim milk
Ground flaxseeds
Blackberries
Omega 3 fortified eggs
Sardines
Soybeans
Beans
Brussels sprouts
Out of that list, the only one [...]
