Health
Adequate Sleep May Be Another Key to Losing Weight
When you think about losing weight, you think about being active and exercising. At least, that’s the first thing I think about. Recent research is suggesting that lack of sleep is an under-estimated factor in obesity.
Two key hormones produced at night which help regulate appetite were at play, she said.
Grehlin makes people hungry, […]
Getting Back on the Saddle, er…Elliptical Again
I have been on a very long hiatus from this blog - almost 5 months. My weight has remained very constant the past few months and is still hovering right around 220. My current weight on the right says 222.5 and I’ll leave it like that until Sunday when I start back up […]
Nutrition Misconceptions??
I received the cutest email joke the other day, and I had to share it with all of you. Looking around the internet, this has been posted often so I’m not sure who to credit for it. If I happen to be violating someone’s copyright, please let me know and I’ll remove immediately.
I […]
Another Reason to Get Enough Sleep - Not Doing So Could Be Deadly
Not too long ago, I decided that I was going to get more sleep at night. From an energy standpoint, I feel so much better now that I am trying to get 7-8 hours of sleep a night.
A British study released today has shown that
“People who do not get enough sleep […]
