Health
I Broke Down and Bought a Blood Pressure Monitor
Something I have been wanting to do is to regularly monitor my blood pressure. When I had my miscarriage and reality sunk in as to how poor of health I was in, this blog was born and getting healthy was the goal. My blood pressure was high, so that was something I really […]
Sleep is Not Overrated
Something I have been trying to do (and one reason I haven’t been keeping up that much on here) is that I have been trying to get more sleep at night. Gone are the days of staying up until 1 or 2 am and waking up at 7 am. My target now is […]
A Tool to Tone My Muscles - Gold’s Gym Lunge Bar
Today we made a trek to Walmart to return some toning bands that I purchased. I happened to pick the one box that didn’t have instructions of exercises that you can do with the bands. Extensive internet searching came up with zero exercises to perform with that particular type of band (all one […]
When It Comes to Health, It’s More About Measurements than Pounds
The bathroom scale has been calling my name, so I decided to start researching about other ways to measure progress with my weight loss.
According to an article at Familydoctor.org, there are some measurements more important than pounds.
Body Mass Index (or BMI) - this measurement is based on your height and weight and is the determining […]
