Weekly Weight Loss Progress - Down 0.5 Lbs
This week I weigh in at an even 218 lbs so I lost 1/2 lb this past week. Let me tell you, I am pretty darn happy about that. My exercise regimen now involves working on building muscle strength so I thought I may add some weight on this week. I can definitely tell that what I am doing now is working. My brand new pair of pants aren’t as tight and with each passing day it is getting easier to do my wall pushups. Before I know it I will be ready to do some knee push ups.
For this week, I am going to do the same thing as this week. However, I am replacing my desk chair with my exercise ball. More on that later.
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Yay! I bet it’s been nice to have the first couple weeks back at BAF be weeks where you lose each week.
Nothing like some results to keep you motivated.